Navigate Holidays Sober Featured Image

How to Navigate the Holiday Season Sober

Holidays are always stressful because you may be celebrating with family members and friends with whom you don’t have regular contact throughout the year. Old tensions may erupt despite the festivities, leaving you vulnerable.

Yet it needn’t be an overly stressful time, as long as you prepare yourself ahead of time for the challenges that you may encounter. Planning gives you the necessary edge to navigate the sometimes turbulent waters of family get-togethers.

Think of it this way. Planning for possible triggers and putting yourself in the best possible mental and physical states gives you a strong defense. This infographic from Yellowstone Recovery gives you the game plan you’ll need to get through the holiday season without a misstep.

Yellowstone Recovery understands the burden you carry during these difficult times, but, remember, all the work you’ve done up to now has given you the tools you need to stay sober. With a good plan, you’ll know what you can do to avoid temptation and provide the support you need to stay the course.

If you need a hand, we’re here to help. Check out your plan for success below. The additional support you want is only a phone call away. Contact us today at (888) 418-4188.

Infographic Navigating Holidays Sober Yellowstone


Click below to embed this infographic into your website:

Request More Information

Start your recovery today.

    • Treatment Options
    • Program Curriculum
    • Program Services
    young man talking to his therapist

    Intensive Outpatient (IOP)

    Intensive OutPatient treatment (IOP) helps people establish the foundations for lifelong sobriety…

    patio with tables covered by umbrellas


    Our California alcohol and drug addiction treatment program is predicated on restoring you to your ideal health. Detox is a crucial part…

    gate for one of the rehab facility homes

    Primary Care – Residential Treatment

    The first phase of our program is primary care. During this phase clients will be in a 30-day “blackout” period…

    three straw men standing in front of two trees

    Residential Treatment – Extended Care

    Residential treatment extended care starts on day 31 and goes through day 90. This period is very important for a client in early recovery…

    small outdoor pond

    Outpatient Treatment

    Outpatient treatment serves as aftercare for clients who have completed extended care (90 days of residential treatment)…

    gate for one of the rehab facility homes

    Sober Living

    Sober living at Yellowstone begins after the initial residential treatment portion of the program is successfully completed…

    emotional support group with five men and women

    Weekday Schedule

    Detox and Residential Treatment

    Depressed woman looking away

    Experiential Therapy

    Experiential Therapy is therapy of the mind rather than the body. It is a tool to help…

    typewriter writing the words

    Contact Yellowstone Recovery


    Why Choose Yellowstone?

    Low Cost Pricing

    Financing Available

    PPO Insurance Accepted

    Provide Complete
    Continuum of Care