Total Body Wellness Following Rehab
Orange County treatment centers do a great job of helping people process through the first step of recovering from addiction, which is detoxing from the chemicals they have been using for quite some time. However, these facilities also provide helpful information on how to maintain sobriety and work through issues that may have caused the drug or alcohol use in the first place.
Even some physical education is provided, so that the individual can relearn the basics of maintaining their own health. Among other things, all of the elements of healthy living are an important part of maintaining sobriety and reducing the anxiety that can lead to drug and alcohol abuse.
Keeping the mind healthy is a large part of keeping the body healthy. That means different things for different people, but most likely it involves at least some form of talk therapy. This type of therapy helps people explore the issues that drove them to do unhealthy things. It doesn’t tell them what to do, but it allows them to find their own answers with the help of someone who can validate feelings and offer a fresh perspective and support.
Meditation is another great tool to use. Not only does it reduce anxiety and open the mind to new potential awareness, but it can also benefit the body through specific poses and stress reduction. This can be something as simple as sitting in a chair for a set period of time, allowing the body to relax and the mind to focus on positive things, as opposed to negative ones.
Nutrition and Exercise
In many ways, the methods of those with an addictive personality can be beneficial when applied to healthy lifestyles. When the mind and body are treated properly, they respond with renewed awareness and energy. Over time, you can see the changes with your own eyes. When the addict places as much focus on healthy living through proper diet and exercise, as they did on their addiction, they have such single-mindedness that they are able to surpass the efforts of the average person.
Addicts should not stop with the basic techniques introduced in Orange County treatment centers, but take them even further once they leave the center. In this way, they can develop themselves on multiple levels and focus on life-long sobriety.